Seed cycling is a nutritional practice that involves consuming specific types of seeds in a cyclical pattern throughout the menstrual cycle to promote hormonal balance. The idea behind seed cycling is that certain seeds contain nutrients that can support the production and metabolism of hormones, particularly estrogen and progesterone.

The typical protocol involves consuming a combination of flax, pumpkin, sesame, and sunflower seeds during different phases of the menstrual cycle. During the first half of the cycle (days 1-14), flax and pumpkin seeds are consumed to support estrogen production. During the second half of the cycle (days 15 – 28), sesame and sunflower seeds are consumed to support progesterone production.

People having metabolic and hormonal issues like Anemia, PCOS, Thyroid disorders often complaint of irregular periods and prolonged hormonal imbalances can also cause fertility issues.

While there is limited scientific research on seed cycling, some preliminary studies suggest that consuming these types of seeds may have a positive impact on hormone levels and menstrual cycle regularity.

The belief has recently become recently popular among some dietitians, nutrition consultants and healthcare providers that seed cycling may provide benefits for menstrual health, including reducing symptoms of PMS (Pre-Menstrual Syndrome), regulating menstrual cycles, and improving fertility. However, more research is needed to confirm these benefits.

The seeds used in seed cycling are rich in nutrients that may be beneficial for menstrual health, including omega-3 fatty acids, lignans, and vitamin E. These nutrients have been shown to have anti-inflammatory and antioxidant properties, which may help to reduce menstrual pain and support hormonal balance.

There is limited scientific research on the effects of seed cycling specifically, but some studies have suggested that consuming flax seeds may help to regulate menstrual cycles and reduce symptoms of PMS, such as breast tenderness and bloating.

It’s important to note that every person’s body is different, and what works for one person may not work for another. While seed cycling may provide some benefits for menstrual health.

However, more research is needed to fully understand the potential benefits and risks of this practice. It’s always a good idea to speak with a certified dietitian who is equipped with your latest blood reports before trying any new nutritional or health practices. They can help you determine if seed cycling is right for you and how to incorporate it into your overall healthcare routine.