Body pain is one of the most annoying problems that most of the adults have. It disturbs your routine when the body pain becomes chronic. So here goes one of your at-home, DIY therapy option to give you some relief from body ache.

Put ice on your neck & head or joint which is aching and there starts your therapy. 🙂

List of health benefits of ice therapy are –

• Improved digestion
• No more colds (at least not so frequent)
• Better sleep
• Improved breathing and enhanced cardiovascular system
• Less intense headaches, joint pain, and toothaches
• Helps with STD and gastrointestinal infections
• Prevention of degenerative spine changes and better management of neurological disorders
• Helps to manage high blood pressure, low blood pressure and arthritis
• Helps in disorders related to thyroid gland
• No asthma
• No cellulite
• Support in cases of obesity or malnutrition
• No depression, insomnia, stress, and support in cases of psycho-emotional disorders
• Improved menstruation and helps in cases of infertility, impotence, frigidity and endocrine glands

This is a method that can help the body return to its natural state and find balance, so this is not exactly a cure but a method that can rejuvenate the body.

It can be done 30 minutes a day. Avoid in cold climate and while you are in AC. Ice therapy can be done everyday